Weigh In record (no journal entry) for 30 July 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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255 kcal
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Fat: 7.39g | Prot: 7.35g | Carb: 45.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 2.6 lb a week
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