Mully 22's Journal, 29 July 2013

222.0 lb Lost so far: 16.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 68.14g | Prot: 131.59g | Carb: 38.18g.   Breakfast: Fried Egg. Lunch: Red Lobster Lobster Bisque (Bowl), Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). more...

2770 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...