Weigh In record (no journal entry) for 30 July 2013
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2059 kcal
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Fat: 37.34g | Prot: 66.08g | Carb: 230.48g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Pasta with Carbonara Sauce, Table Wine , Martini, Peach, Martini. Snacks/Other: Sun-Dried Tomatoes, Beef Shortribs, Aunt Hattie's Homestyle Potato Bread. more...
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2754 kcal
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Activities & Exercise:
Running - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 37 minutes. more...
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losing 7.0 lb a week
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