Weigh In record (no journal entry) for 28 August 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2331 kcal
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Fat: 110.95g | Prot: 116.94g | Carb: 215.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Thin Crust Cheese Pizza, Arnold Select Potato Hot Dog Roll, Hormel Spinach Asiago Chicken Sausage. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pringles Sour Cream & Onion Potato Crisps, Heinz Tomato Ketchup, Kroger Fat Free American Cheese Singles, Wal-Mart 96/4 Ground Beef, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat. Snacks/Other: Keebler Club Crackers Original, Jif Whips Creamy Peanut Butter, Jack Link's Wild Stick Original, Jack Link's Wild Stick Original, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Yellow Mustard, Tostitos Bite Size Corn Chips. more...
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steady weight
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