Weigh In record (no journal entry) for 28 August 2020
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2005 kcal
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Fat: 94.65g | Prot: 78.26g | Carb: 203.48g.
Breakfast: Arla Lactose Vrije Yoghurt, Honey, AH Amandelen Ongezouten, AH 100% Pindakaas met Stukjes, Banana, Oats, Blueberries. Lunch: Ketchup , AH Basic Volkoren Brood, AH Excellent Spinata Romana, Molenland Jonge Kaas. Dinner: AH To GO American Triple Chocolate Cookie. Snacks/Other: Apple. more...
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gaining 6.2 lb a week
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