Weigh In record (no journal entry) for 27 August 2020
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1721 kcal
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Fat: 62.32g | Prot: 66.07g | Carb: 230.58g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Dinner: The Snack Factory Pretzel Crisps - Original, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. more...
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gaining 28.0 lb a week
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