Weigh In record (no journal entry) for 27 August 2020
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152.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1377 kcal
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Fat: 112.87g | Prot: 62.82g | Carb: 26.10g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Butter (Salted) , Great Value Half & Half, Great Value Original Beef Jerky, Fisher Chopped Pecans. Dinner: Great Value Original Beef Jerky, Great Value Medium Black Olives, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar. more...
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losing 0.3 lb a week
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