Weigh In record (no journal entry) for 29 July 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1528 kcal
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Fat: 61.73g | Prot: 87.15g | Carb: 160.78g.
Breakfast: Vitamin Shoppe Glucomannan, Pure Protein Shake 35 - Chocolate Mint. Lunch: Kroger Cranberry Delight Trail Mix, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Balsamic Vinegar of Modena, Papayas, Private Selection Organic Baby Spinach. Dinner: Fruttare Strawberry and Milk, McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Trader Joe's Salt Water Taffy. more...
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gaining 5.3 lb a week
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