Weigh In record (no journal entry) for 29 July 2013
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1768 kcal
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Fat: 44.13g | Prot: 51.65g | Carb: 177.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Orange Juice . Lunch: Ralphs Grilled Veggie Wrap. Dinner: Seasoned Croutons , Martini, Table Wine , Martini, Corn Tortillas, Pinto Beans (Mature Seeds, Canned), Fried Egg. Snacks/Other: Brie Cheese. more...
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2704 kcal
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Activities & Exercise:
Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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steady weight
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