Weigh In record (no journal entry) for 27 August 2020
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1050 kcal
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Fat: 77.80g | Prot: 57.36g | Carb: 31.54g.
Breakfast: Hard-Boiled Egg, Coffee, ShopRite Half & Half. Lunch: Clementines , Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese. Dinner: Cheddar Cheese , Master Choice Garlic Croutons, Spinach , Onions , Beef Stock , ShopRite Meatloaf Mix. more...
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losing 13.3 lb a week
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