Weigh In record (no journal entry) for 27 August 2020
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206.1 lb
Lost so far: 14.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1157 kcal
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Fat: 23.75g | Prot: 67.52g | Carb: 109.03g.
Breakfast: cantaloupe. Lunch: summer squash large. Dinner: Pinot Gris (Grigio) Wine, Publix Boneless Skinless Chicken Breast. Snacks/Other: Columbus Chorizo Salame, Pinot Gris (Grigio) Wine, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Quaker Steak & Lube Rice Crisps--Apple Cinnamon. more...
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gaining 3.5 lb a week
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