Weigh In record (no journal entry) for 29 July 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1815 kcal
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Fat: 35.04g | Prot: 155.78g | Carb: 220.56g.
Breakfast: Milk (Nonfat). Lunch: Special K Protein Plus Cereal, Greek Yogurt. Dinner: Spinach Salad, Egg White, Roasted Potato (Fat Not Added in Cooking), Broccoli, Chicken Wing. Snacks/Other: Bananas, Pineapple, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
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2479 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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