Weigh In record (no journal entry) for 28 November 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2010:
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1111 kcal
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Fat: 28.48g | Prot: 140.36g | Carb: 73.84g.
Breakfast: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), Farmer's Market:Extra Large Grade A Eggs , water. Lunch: iga wide egg noodles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, hard egg, Optimum Nutrition Pro Complex Protein Shake, water, Banana, water, skim milk, Optimum Nutrition Pro Complex Protein Shake. more...
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4906 kcal
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Activities & Exercise:
ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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