sunnykate's Journal, 28 July 2013

trying - at least got a run in
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2013:
2375 kcal Fat: 97.78g | Prot: 57.55g | Carb: 215.54g.   Breakfast: Nabisco Triscuit Crackers Original, Alouette Spreadable Cheese - Garlic & Herbs, Coca-Cola Diet Coke (Can). Lunch: Chocolate Chip Cookie Dough, Scrambled Egg, Bacon, Sausage On Biscuit, Speedway SuperAmerica Breakfast Pizza. Dinner: General Mills Chex Mix Traditional, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine. more...
2143 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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