Weigh In record (no journal entry) for 28 July 2013
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150.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1505 kcal
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Fat: 84.30g | Prot: 44.90g | Carb: 155.37g.
Breakfast: Pork Sausage Patty or Link, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Fudge Brownies, Vanilla Ice Creams. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Raspberry Walnut Vinaigrette, Roasted Garlic and Parmesan Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Chicken. Snacks/Other: Cocktail Peanuts, Bananas . more...
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losing 5.6 lb a week
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