Weigh In record (no journal entry) for 25 August 2020
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207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1784 kcal
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Fat: 47.66g | Prot: 96.75g | Carb: 241.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Sea Salt, Snyder's of Hanover Butter Snaps Pretzels, Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix, Hard Roll. Dinner: A&W Diet Root Beer (Can), Water, Bananas, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 5.6 lb a week
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