Weigh In record (no journal entry) for 25 August 2020
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182.0 lb
Lost so far: 6.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1318 kcal
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Fat: 63.65g | Prot: 56.08g | Carb: 149.06g.
Breakfast: Apples , Great Value Organic 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Applebee's Grilled Shrimp N' Spinach Salad. Dinner: Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 0.9 lb a week
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