Weigh In record (no journal entry) for 25 August 2020
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205.6 lb
Lost so far: 15.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1186 kcal
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Fat: 38.47g | Prot: 44.45g | Carb: 84.01g.
Breakfast: cantaloupe. Lunch: WILD CAUGHT Alaskan cod. Dinner: Pinot Gris (Grigio) Wine, Unsalted Butter Stick, Pompeian Extra Virgin Olive Oil, Zucchini, Tomatoes, Fresh Sliced Mushrooms. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Quaker Steak & Lube Rice Crisps--Apple Cinnamon. more...
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losing 15.4 lb a week
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