Weigh In record (no journal entry) for 27 July 2013
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1021 kcal
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Fat: 58.08g | Prot: 60.49g | Carb: 76.82g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Oatmeal. Lunch: Tap Water, Italian Dry Salame, Mini Babybel Original Cheese. Dinner: Lamb Loin Chop, Tap Water, Cooked Greens (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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2085 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Sitting - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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