Weigh In record (no journal entry) for 24 August 2020
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1362 kcal
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Fat: 58.87g | Prot: 58.63g | Carb: 157.71g.
Breakfast: Bean Sprouts, White Bread, Butter, Egg. Lunch: updated whole wheat bread, Smucker's Natural Creamy Peanut Butter, Musselman's Apple Butter. Dinner: Rotini, Tomatoes, Publix Green Bell Pepper, Onions, Italian Sausage. Snacks/Other: Great Value Raisins, Sugar, Breakstone's Ricotta Cheese. more...
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steady weight
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