Weigh In record (no journal entry) for 24 August 2020
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207.8 lb
Lost so far: 13.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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775 kcal
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Fat: 3.80g | Prot: 79.20g | Carb: 15.08g.
Breakfast: WILD CAUGHT Alaskan cod. Dinner: SCALLOP, Pinot Gris (Grigio) Wine. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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