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After taking up running and Tracey Anderson's mat workout, I have actually gained weight. I have definitely increased my muscle tone and have gained any inches.
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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1731 kcal
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Fat: 63.72g | Prot: 76.27g | Carb: 194.99g.
Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Gala Apples, Crunchy Golden Fish Sticks. Dinner: Stuffed Green Olives, Pinot Grigio, Cooked Pinto, Calico or Red Beans, Royal Blend Whole Grain Texmati Brown and Wild Rice, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Pinto, Calico or Red Beans, Boneless Tilapia Fillets. more...
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gaining 0.1 lb a week
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