Weigh In record (no journal entry) for 26 July 2013
|
266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
1746 kcal
|
Fat: 143.95g | Prot: 85.34g | Carb: 33.94g.
Breakfast: Avocados , Red Onions, Spectrum Chia Seeds, Byrne Dairy Heavy Whipping Cream, Pork, Venison/Deer, Butter (Salted) , Sunups Grade A Large Eggs, Splenda No Calorie Sweetener with Fiber, Coffee, Spectrum Organic Virgin Coconut Oil, Mushrooms . Lunch: Chicken Thigh, Avocados , Great Eggs Large Egg Grade A, Spectrum Chia Seeds, Hidden Valley Original Ranch Dressing, Red Onions, Baby Spinach, Mushrooms . Dinner: Great Eggs Large Egg Grade A, Baby Spinach, Hellmann's Real Mayonnaise, Mushrooms . more...
|
|
3316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|