AlisaE's Journal, 26 July 2013

151.2 lb Lost so far: 35.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 104.84g | Prot: 65.21g | Carb: 139.09g.   Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Dinner: Red Salsa, Tortilla Corn Chips, Chicken (White) Fajita Taco Salad, Sweet Tea (Medium). Snacks/Other: Cocktail Peanuts. more...

1851 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...