Weigh In record (no journal entry) for 23 August 2020
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132.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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683 kcal
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Fat: 23.28g | Prot: 44.20g | Carb: 73.21g.
Breakfast: Red Vines Black Licorice Twists, Water . Lunch: Nectarine, Kirkland Signature Organic Brown Eggs, Cracker Barrel Sharp Cheddar Cheese. Dinner: Herdez Salsa Verde, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 0.2 lb a week
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