Weigh In record (no journal entry) for 23 August 2020
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1056 kcal
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Fat: 17.78g | Prot: 94.32g | Carb: 57.91g.
Lunch: Salad Salad, Veggie, Tossed. Dinner: Pinot Gris (Grigio) Wine, summer squash large, SCALLOP. Snacks/Other: Pinot Gris (Grigio) Wine, Gouda Cheese, Columbus Chorizo Salame. more...
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gaining 1.4 lb a week
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