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Back from Maine - great trip - two runs while gone. Did ok with food too! Swam every day.
Scale good this morning. Hope to run and p90x tomorrow - can't risk any sore muscles for charter.
Leave in one week.
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1778 kcal
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Fat: 50.29g | Prot: 41.56g | Carb: 296.76g.
Breakfast: Lemon, Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Kraft Light Thousand Island Reduced Fat Dressing, Eating Right Peeled Baby-cut Carrots. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ziti. more...
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losing 1.6 lb a week
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