Weigh In record (no journal entry) for 22 August 2020
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266.8 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1548 kcal
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Fat: 63.73g | Prot: 94.71g | Carb: 142.61g.
Breakfast: Milk, Coffee with Milk and Sugar, Aldi Cornflakes, Weetabix Weetabix . Lunch: Brie Cheese , Hovis Wholemeal Bread, Brie Cheese, Hovis Wholemeal Medium Bread, Leek, Chicken Thigh. more...
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3646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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