Weigh In record (no journal entry) for 25 July 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2005 kcal
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Fat: 80.81g | Prot: 125.41g | Carb: 211.87g.
Breakfast: The Buffalo Guys Buffalo Burgers, Sliced Ham (Extra Lean), Yellow Summer Squash, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Celery, Trader Joe's Clover Honey, Sweet Onions. Lunch: Peanut Butter and Jelly Sandwich, Tuna Salad Sandwich. Dinner: Foster Farms Oven Roasted Turkey Slices, Extra Lean Deli Sliced Ham, Pineapple. Snacks/Other: Columbus Italian Dry Salame, Bologna, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 7.0 lb a week
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