Weigh In record (no journal entry) for 21 August 2020
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2798 kcal
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Fat: 110.66g | Prot: 136.56g | Carb: 316.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Steak and Cheese Submarine Sandwich on Roll, Publix Egg Salad, Lay's Deep Dish Pizza. Dinner: Lay's Deep Dish Pizza, Faygo Raspberry Blueberry Soda, Cheese Curds, Sargento Reduced Fat Medium Cheddar Cheese, Kraft Original Barbecue Sauce, Pretzilla Soft Pretzel Burger Buns, Skinless Chicken Breast. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Bananas , Expo Fresh Strawberries . more...
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gaining 3.7 lb a week
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