Weigh In record (no journal entry) for 21 August 2020
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1565 kcal
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Fat: 84.91g | Prot: 69.89g | Carb: 131.10g.
Lunch: Boar's Head Smoked Gouda, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Kraft Fat Free Thousand Island Salad Dressing, Simple Truth Organic Baby Spring Mix. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daisy Light Sour Cream, Pace Mild Picante Sauce, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Armour Original Vienna Sausage (4). more...
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gaining 0.7 lb a week
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