Weigh In record (no journal entry) for 21 August 2020
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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176 kcal
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Fat: 4.14g | Prot: 10.35g | Carb: 23.58g.
Breakfast: Свитлогорье Сырок Творожный с Изюмом 5%. more...
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losing 1.0 lb a week
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