Weigh In record (no journal entry) for 24 July 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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663 kcal
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Fat: 25.09g | Prot: 56.72g | Carb: 49.80g.
Breakfast: Coffee, Half and Half Cream, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters), Cary's Sugar Free Syrup. Lunch: Egg White, Progresso Breadcrumbs, Sargento Deli Style Sliced Mozzarella Cheese, Eggplant, Rao's Homemade Tomato Basil Sauce, ShopRite Fat Free Ricotta Cheese, Extra Virgin Olive Oil. Dinner: Onions, Tomatoes, Corn Oil, La Choy Lite Soy Sauce, Pictsweet All Natural Chopped Spinach, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Plums. more...
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losing 1.3 lb a week
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