Weigh In record (no journal entry) for 20 August 2020
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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980 kcal
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Fat: 13.04g | Prot: 43.78g | Carb: 86.30g.
Breakfast: cantaloupe. Lunch: Tomatoes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Bowl & Basket (ShopRite) 100% Liquid Egg Whites, Fresh Spinach, Tomatoes, Fresh deli provolone cheese, Pinot Gris (Grigio) Wine. Snacks/Other: Pinot Gris (Grigio) Wine, Quaker Steak & Lube Rice Crisps--Apple Cinnamon, ShopRite Bowl & Basket Gluten Free Mini Pretzels. more...
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losing 4.2 lb a week
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