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Bad night. Going back to Atkins
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118.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1339 kcal
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Fat: 74.72g | Prot: 110.35g | Carb: 84.65g.
Breakfast: Vitafusion Fiber Gummies, Best Foods Canola Mayonnaise, Vitafusion Fiber Gummies, Nice! Large Eggs. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Extra Virgin Olive Oil, Eggplant. Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Baby Spinach, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Laughing Cow Mini Babybel Light Original, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Coconut Chips. more...
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losing 9.8 lb a week
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