Weigh In record (no journal entry) for 20 August 2020
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1806 kcal
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Fat: 79.62g | Prot: 82.39g | Carb: 160.60g.
Breakfast: Arla Lactose Vrije Yoghurt, Honey, Oats Cereal (Instant, Dry, Fortified), AH Blauwe Bessen, AH 100% Pindakaas met Stukjes, Banana, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Gerookte Zalm, AH Advocado. Dinner: AH Biologisch Garnalen. Snacks/Other: Liefmans Fruitesse, Côte d'Or Extra Puur, Belvita Breakfast Chocolade. more...
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losing 1.1 lb a week
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