Weigh In record (no journal entry) for 24 July 2013
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1991 kcal
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Fat: 50.98g | Prot: 55.30g | Carb: 341.21g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Cookie, Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz), Sprite Sprite (12 oz). Snacks/Other: Tostitos Tostitos Hint of Lime Tortilla Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
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gaining 8.4 lb a week
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