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NSV's - put on a pair of jeans I haven't worn in at least 3 years. Heart rare during exercising has made a slight consistent decrease. heart rate while at the doctor's was actually in the normal range. BP was lower since the last doctors visit. I can do more work in the day without feeling mentally drained at the end of the day. I haven't been tossing and turning so much before actually falling asleep. I lay down and I'm asleep in very little time.
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1416 kcal
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Fat: 74.67g | Prot: 61.27g | Carb: 120.08g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Blueberries, Scrambled Egg , Potato, Pillsbury 90 Calorie Reduced Fat Crescent Roll. Dinner: Whataburger Patty Melt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 2.1 lb a week
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