Weigh In record (no journal entry) for 24 July 2013
|
145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1515 kcal
|
Fat: 28.16g | Prot: 89.14g | Carb: 220.56g.
Breakfast: Fruit Variety Yoghurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Baby Carrots, Fried Chicken No Coating, Penne. Dinner: Special K with Semi-Skimmed Milk. Snacks/Other: Mixed Fruit Cider, Skittles, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|