Weigh In record (no journal entry) for 19 August 2020
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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997 kcal
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Fat: 13.97g | Prot: 40.74g | Carb: 96.04g.
Breakfast: cantaloupe. Lunch: cauliflower, summer squash large. Dinner: Pinot Gris (Grigio) Wine, Fresh deli provolone cheese, Tomatoes, Fresh Spinach, (ShopRite) 100% Liquid Egg Whites. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Quaker Steak & Lube Rice Crisps--Apple Cinnamon. more...
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losing 7.0 lb a week
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