Weigh In record (no journal entry) for 18 August 2020
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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978 kcal
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Fat: 78.13g | Prot: 47.85g | Carb: 27.84g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Green Olives, Cucumber (Peeled), Avocados, Hellmann's Real Mayonnaise. Dinner: Broccoli, Haddock, Ketchup, Tomatoes, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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