Weigh In record (no journal entry) for 18 August 2020
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166.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1426 kcal
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Fat: 75.13g | Prot: 60.54g | Carb: 127.03g.
Lunch: Armour Original Vienna Sausage (4), Kellogg's Frosted Flakes, Central Market Organics 2% Lowfat Milk. Dinner: Kroger Eggs (Large), Kraft American Cheese Slice, Pillsbury Reduced Fat Crescent Rolls, Jimmy Dean Premium Pork Sage Sausage. more...
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gaining 2.8 lb a week
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