Weigh In record (no journal entry) for 18 August 2020
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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945 kcal
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Fat: 11.15g | Prot: 30.56g | Carb: 105.93g.
Breakfast: cantaloupe. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, summer squash large, ShopRite Grated Parmesan Cheese, cauliflower. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Quaker Steak & Lube Rice Crisps--Apple Cinnamon. more...
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steady weight
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