Weigh In record (no journal entry) for 23 July 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1890 kcal
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Fat: 75.03g | Prot: 74.60g | Carb: 228.48g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Smooth Peanut Butter (with Salt) , Skinless Chicken Breast, Aunt Hattie's Homestyle Potato Bread. Dinner: Taco, Tostitos Hint of Lime Tortilla Chips, Guacamole. Snacks/Other: Orange Juice. more...
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2763 kcal
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Activities & Exercise:
Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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steady weight
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