Nikki-Nicole's Journal, 22 July 2013

169.0 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 38.55g | Prot: 61.86g | Carb: 113.03g.   Breakfast: Tap Water, Whole Milk, Fiber Bars - Oats & Chocolate. Dinner: Mashed Potatoes & Gravy (Regular), Tender Strips, Sweet & Sour Sauce, Original Leg. Snacks/Other: Melon Mix Fruit Bowl, Water. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...