Weigh In record (no journal entry) for 17 August 2020
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1130 kcal
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Fat: 23.77g | Prot: 50.85g | Carb: 147.57g.
Breakfast: cantaloupe. Lunch: Tomatoes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: summer squash large, Pinot Gris (Grigio) Wine, Grated Parmesan Cheese, cauliflower. Snacks/Other: Pinot Gris (Grigio) Wine, Chorizo Salame, Bowl & Basket Gluten Free Mini Pretzels, Rice Crisps--Apple Cinnamon. more...
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gaining 2.8 lb a week
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