Weigh In record (no journal entry) for 22 July 2013
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1086 kcal
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Fat: 59.57g | Prot: 40.28g | Carb: 111.89g.
Breakfast: 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Squeezable Concord Grape Jam, 100% Whole Wheat Bread, Creamy Peanut Butter, Veggie Dippin' Chips. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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1925 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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