Weigh In record (no journal entry) for 16 August 2020
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161.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1027 kcal
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Fat: 53.30g | Prot: 43.43g | Carb: 96.68g.
Lunch: Go Veggie Go Veggie Cheese, Mission Yellow Corn Tortillas, Cooked Vegetables, Beyond Meat Beyond Burger. Dinner: Calavo Avocado, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Open Nature Veggie Chips, Hummus , Quaker Rice Cakes - Lightly Salted, Arcor Bon O Bon. more...
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losing 1.1 lb a week
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iderminio's weight history
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