Weigh In record (no journal entry) for 16 August 2020
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1605 kcal
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Fat: 71.04g | Prot: 57.26g | Carb: 192.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meijer Kettle Cooked Jalapeno Potato Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: The Snack Factory Pretzel Crisps - Original, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, Great Value Sugar Free Peach Drink Mix, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. more...
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gaining 5.6 lb a week
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