Weigh In record (no journal entry) for 22 July 2013
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122.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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789 kcal
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Fat: 17.43g | Prot: 46.91g | Carb: 112.79g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Blueberries, Strawberries. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Skinless Chicken Breast, Mashed Potato, Cooked Green String Beans (from Fresh), Raw Sliced Almonds, Dried Cherries, Colby Jack Cheese, Lettuce. Snacks/Other: Toasted Chips - Western Ridge Peppercorn Ranch, Chocolate Cake (with Chocolate Frosting). more...
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2047 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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